Demons at 3 am

At 3 am, the world seems to hold its breath, well I struggle to find mine. This is the hour when the night is at its darkest, and the silence is almost tangible. It's a time when my mind wanders to places I usually keep locked away. The stillness of the early morning hours creates a unique space, one where the boundaries between reality and imagination blur. This is when the demons come, not from some external world but from the depths of my own mind, the fear that builds is suffocating.

The quiet of 3 am allows these thoughts and fears to surface. During the day, I am surrounded by noise, activity, and distractions that keep my mind occupied. But in the dead of night, when everything is still, I am left alone with my thoughts. It's a time when my subconscious can take control, bringing forth anxieties and fears I have pushed aside. The demons I face at 3 am are reflections of my own insecurities and doubts, magnified by the darkness and silence that the demons thrive in.

Facing these demons is an inevitable part of being a human. I want to start overcoming these demons by putting a plan into action to tackle self-doubt, to create a tool box or armory to fight them. My journey begins with simple tasks such as organization. By acknowledging the fears and anxieties that arise in the quiet hours, I can address them in the light of day. It's about transforming the hour the demons start to creep from a time of dread into an opportunity for introspection and growth.

By implementing organizational strategies, I can create a structured environment that supports my journey to turn self doubt, panic and fear into a strength.

Today, it's about prep— food prep for the week to make eating well easier to build the blocks to a healthier me in side and out.

See you in the morning demons, I'm prepping for you!